Motivation gets you started, habit keeps u going

Week starting Oct 10, 2010

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.45	1.00	0.00	0.00	0.00	10.45

ST3 Miles: 2.45	Mizuno Rider 12 Miles: 8.00

Sun, Oct 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.45	0.00	0.00	0.00	0.00	2.45

it hot...10am run with yellow dog...it stunk...and he was poopy cuz he likes to chase after everything.

I hope the Chicago Marathoners are doing better than me!

ST3 Miles: 2.45

Comments(2)

Tue, Oct 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

5am--uneventful cool morning run.

Mizuno Rider 12 Miles: 4.00

Comments(1)

Wed, Oct 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	1.00	0.00	0.00	0.00	4.00

5 am run. Felt awesome.

Mizuno Rider 12 Miles: 4.00

Comments(7)

Sat, Oct 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Skipped my race I had planned for today. Not sure how I feel about that yet. Guess I'll go back to bed and think some more.

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.45	1.00	0.00	0.00	0.00	10.45

ST3 Miles: 2.45	Mizuno Rider 12 Miles: 8.00

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