I did some running and I did 2 on the ellip just to be sure. Good news is my ITB did not hurt during any of it. I rolled before I went and ran so maybe that helped.
ST3 Miles: 3.00
Comments
From Tracy on Thu, May 20, 2010 at 11:43:25 from 209.175.177.37
That's good news! Keep up the rolling, I guess!
From auntieem on Thu, May 20, 2010 at 14:48:10 from 24.18.77.246
Keep it family-safe. No vulgar or profane language.
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