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May 19, 2024

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Fri, Jan 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running today...I decided maybe keeping to 4 days of running a week may help my knee heal? I dunno...seems that running 3 days in a row makes me start over though...

I ate a bowl of ice cream and some raspberry coffee cake thingy..YUM!

Now I'm going to lay on the couch and try to get rid of my sneezing. While  grocery shopping I just could not stop sneezing! now I'm all stuffed up. I took a benadryl and will probably be falling asleep soon!

Comments
From JD on Fri, Jan 29, 2010 at 22:10:34 from 166.183.132.236

mmmmm...coffee cake...

From rAtTLeTrAp on Fri, Jan 29, 2010 at 22:48:58 from 24.19.93.139

I think more days off will definitely help your recovery. Just go easy on the ice cream :) You won't lose all your fitness running 4 or even 3 days a week. I think running 6 days a week is the way to get maximum performance, but that's for runners without injuries or nagging aches and pains. I've learned this the hard way.

From Carolyn in Colorado on Fri, Jan 29, 2010 at 23:04:44 from 24.8.167.243

I second what rAtTLeTrAp said.

From april27 on Sat, Jan 30, 2010 at 09:29:50 from 99.188.251.180

Yeah it stinks...I like my 5 days a week. But I can still work out those 5 days with my handy dandy elliptical. It doesn't hurt to do that physcially...just mentally.

and I honestly don't eat that much icecream. Probably my first bowl in months...and I think I was just feeling sorry for myself! LOL--I'm better today!

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