Motivation gets you started, habit keeps u going

May 19, 2024

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Wed, Jan 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.56	0.00	0.00	0.00	0.00	4.56

5:10am run -2 with the windchill 13 mph winds

I feel great. Yes my IT band is a little bothersome...but not bad. I did some walking. Also did some research to see where I might have gone wrong.

Running on the slanted roads. I have been running this same route at night. Well I"m forced to basically have one foot in the dirt and one on the road. I maybe guiltly of going too fast. My easy pace is 11...I think I have been going 10 (before I was hurt). Today I ran in the middle of the road when there were no cars. Which is pretty easy to do when it is 5 am. I also was pretty consistant 10:45 pace. Also, I have been wearing my knee brace.

Now if I don't get a headache today that just tells me that waking up at 5 is the thing I need to do. And I woke up pretty naturally. WEll I woke up at midnite thinking OMG it is only midnite?? LOL

Happy running all.

Asics Gel Enduro % Miles: 1.00	ST3 Miles: 4.56

Comments

From Carolyn in Colorado on Wed, Jan 27, 2010 at 09:08:16 from 24.8.167.243

It sounds like you're figuring things out. Congratulations on feeling great today.

From Tracy on Wed, Jan 27, 2010 at 10:03:17 from 209.175.177.37

Looks like you had a great run. I hope early running is the answer :)

From rAtTLeTrAp on Wed, Jan 27, 2010 at 11:29:21 from 75.231.219.219

Way to go early bird!

From april27 on Wed, Jan 27, 2010 at 18:44:33 from 99.188.251.180

It was very nice to be able tocome home today...and know tht my run was over for the day...Less stressful. I'm going to keep that up. Plus it is snowing now and I can enjoy the snow from my living room! (got another headache today though!)

From JD on Wed, Jan 27, 2010 at 19:48:49 from 209.183.51.43

Good EARLY run! And cold! Nice job getting out there.

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