10 am run. 40 degrees with the wind chill 25 mph winds
Okay besides the wind this would have been a nice day to run. but i"m having some pain. I hate this! It feels just fine when I walk. It feels achy if I sit for too long (especially indian style)
Maybe it was the 10 miler yesterday? I was reading that ITband issues are from over training. I think I'm under training! I mean come on! So I'm not really sure where to go from there.
Once I"m done with homework I"m going to search the web..and check back here so if you have suggestions post them!
So far I am taking hot baths...stretching. wearing the knee ace wrap thing, cross training on the elliptical. And actually after a few days of doing that I have an okay run day. but then any days after that stink. So maybe I should be alternating ellip and running days? |