These runs seem hardly worth the effort of getting all bundled up. I keep repeating in my head--even low miles does a body/mind good. Stretching before the run helped. I didn't get any twinges till about 2.3 mark...and then I stopped and stretched. I felt it again about about mile 3...
Mizuno Rider 12 Miles: 3.70
Comments
From Tracy on Thu, Feb 04, 2010 at 07:43:57 from 173.23.75.96
I was just thinking that your miles look good this week! Low miles is fine--you'll build!
From Carolyn in Colorado on Thu, Feb 04, 2010 at 12:36:09 from 198.241.174.15
Another 5:00 am run. Good job!
I've been doing dynamic stretching before my runs and I think it's really helping.
From JD on Thu, Feb 04, 2010 at 16:10:37 from 70.96.78.157
It's always worth the effort no matter the distance.
From auntieem on Thu, Feb 04, 2010 at 18:22:35 from 24.17.177.218
It is worth the effort!
From april27 on Thu, Feb 04, 2010 at 23:06:45 from 99.188.251.180
Carloyn--I saw that on your blog...tell me more..unless you added more about it on todays blog....
From Snoqualmie on Fri, Feb 05, 2010 at 11:37:23 from 24.18.192.33
Agree! It's worth it!
From Carolyn in Colorado on Fri, Feb 05, 2010 at 13:58:56 from 198.241.174.15
April, they're just dynamic stretches from a book called "Brain Training for Runners" by Matt Fitzgerald. They are similar to the dynamic stretching exercises that are in the March issue of Runners World.
From april27 on Fri, Feb 05, 2010 at 19:51:05 from 99.188.251.180
Carloyn-I googled it and got a youtube video. I found myself saying, "I do that" The problem is I don't do it enough!
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