Motivation gets you started, habit keeps u going

Week starting Sep 19, 2010

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.46	0.00	0.00	0.00	3.00	24.46

ST3 Miles: 21.46

Sun, Sep 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Nice easy progression run. I think the temp started out in the high 50's...I think I'm gonna be a 5am runner during the week now. Waiting till the afternoon isn't working. Life comes up or a headache comes up.

ST3 Miles: 5.00

Comments(3)

Mon, Sep 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.12	0.00	0.00	0.00	3.00	6.12

5:09 am...I ran hill repeats. Just little ones. my timing was spot on but after I looked at the distance on my garmin the repeats were all over the place. not sure what is up with that. Any who...the rest of the run was slow and relaxing.

30 pushups

.8 miles with the dogs

pm-did some of the no trouble zones. I dont like all of the work outs due to some lower back issues I have so I just speed through those (the are like the double crunches with your legs straight out). I'd say I do about 40 minutes of the workout. Plus I like to do it for the arms.

ST3 Miles: 3.12

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Tue, Sep 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.02	0.00	0.00	0.00	0.00	4.02

5:10 am

I was up before the alarm but still had to convince myself that it was better to run than to sleep for an hour. Also it is helping that my SO is an addict to his sleep button (45 minutes of the sleep button) so since this is never going to change I decided I will wake up at around his second round and go for a run. Good plan right? So far it is working swimmingly.

ST3 Miles: 4.02

Comments(4)

Thu, Sep 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.02	0.00	0.00	0.00	0.00	3.02

5 am.. humid...with some wind so not too bad.

SO's grandma has 1-3 days to live. Pray for him...he was very blah last night. We may have to go to Indy for the weekend.

ST3 Miles: 3.02

Comments(4)

Sat, Sep 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.30	0.00	0.00	0.00	0.00	6.30

7:20 am--I love fall...I really do...and I have missed these nice 'long' autumn runs. I'm gonna start doing eights and tens on the weekend...maybe after next weekend (wedding weekend)

not sure how I'm gonna fit in my runs this week with the funeral and wake and all. I think we will be in Indy on monday. Thank goodness my bro said he would watch the dogs.

ps--I ran as fast at Rattletrap today (6:30 pace)..okay so it was across four lanes of traffic so that I wouldn't die (light was changing) but I'm not sure how he runs that fast for 10 miles...

ST3 Miles: 6.30

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.46	0.00	0.00	0.00	3.00	24.46

ST3 Miles: 21.46

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