Motivation gets you started, habit keeps u going

Week starting Apr 25, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	1.00	0.00	0.00	5.00	14.00

Mizuno Rider 12 Miles: 9.00

Sun, Apr 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

Elliptical and abs

Comments(4)

Tue, Apr 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles with my friend. Yes I am so busy that I can't even write in my blog anymore!

1/2 marathon in Indy next weekend! yikes!

Mizuno Rider 12 Miles: 4.00

Comments(3)

Wed, Apr 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.00	2.00

elliptical...having friends over...life is grand!

Comments(6)

Thu, Apr 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

slothfulness...

Comments(2)

Sat, May 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	1.00	0.00	0.00	0.00	5.00

75 degrees...nice run...how I missed running. I really think I needed to put it on the back burner for a bit. I feel renewed.

30 day shred workout 1

And now I get to go to work...it has been a nice day.

Mizuno Rider 12 Miles: 5.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	1.00	0.00	0.00	5.00	14.00

Mizuno Rider 12 Miles: 9.00

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