I ran 4 and a dog walk. 20 degrees AP 9:50 :)
10:06 (this made me happy), 9:30 (ooh that was too easy) 8:55 (Okay that was good) 10:48 (rest)
Successful speed work out complete :)
Also I would like to petition for my work day to start at 9 instead of 8. This way I could wake up at 7 which is my optimal time for waking up. Even on the weekends that is around the time I roll out of bed. The sun is out and life is good.
today I have off due to Presidents day :)
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