Motivation gets you started, habit keeps u going

Week starting Feb 05, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Mizuno Rider 12 #2 Miles: 4.00

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

nike arm sculpt ipad app is awesome and I walked the doggies.

I'm reevaluating marathon plans. I'm not injured. It just takes up too much of my weekend. Please don't tell me to run it anyway. I'm incredibly impressionable and I hate letting people down.

Comments(6)

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

nike arms and abs. Arms was brutal. I was sore still from monday. I think I only did two reps instead of 3.

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Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Break time is over!

-7 degrees with the windchill. 7 degrees regular temperature. 12 mph winds. AP 10:32

I was going to do 3 but I figured hey I put on all these clothes for a reason! Plus it really isn't going to get much warmer today. I dressed adequately. I was glad I put on the extra layers when I ran into the wind but out of the wind I was pretty comfy.

splits 10:52, 10:59, 10:13, 10:04

Mizuno Rider 12 #2 Miles: 4.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Mizuno Rider 12 #2 Miles: 4.00

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