4:50 am--this was suppose to be an 8 miler. I"m going to assume after not running for two days, drinking, icecream and all the othe crap I ate this weekend (we were really good with meals though--had a lot of subway) and now I have a sinus conjestion...that this is why I felt like poop. Well my legs felt like poop...my shins. I did try to run this route that I use to run with the group when I was trying that out. and during the entire time my shins hurt when I ran with them. I think it is all mental so I try to stay away but I wanted to try it. At any rate. I may try for 4 more tonight or just coutn this as my 4 miler for the week. No biggie. | 