Motivation gets you started, habit keeps u going

May 13, 2024

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes.

Long-Term Running Goals:

Stay injury free and see where that takes me.

Personal:

I have a husband who is wonderful, three beautiful dogs, I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Rider 12 #2 Lifetime Miles:						327.30
Mizuno Rider 12 # 3 Lifetime Miles:						384.86
Turquoise Riders Lifetime Miles:						53.25

Sat, Feb 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.22	0.00	0.00	0.00	0.00	10.22

9am ish run. 30 degrees there was a windchill but not sure what it was now. Maybe 25

I told myself that if I was hurting at mile 2.5 I would turn around and go back home and finish up on the elliptical. Well the pain didn't come till about mile 8. And really it wasn't pain it was more of a tightness in my ITB. I could feel it all along my leg.

I came home stretched, rolled, hot bath.

Note to self--do not roll in front of fiancee. he will stare! LOL

I would show my splits but I downloaded and now garminconnect isn't showing a run since Feb 6. I Do think that I ran this one faster than I ran that one on Feb 6 (9.66 miles)

Mizuno Rider 12 Miles: 10.22

Comments

From Snoqualmie on Sat, Feb 20, 2010 at 15:11:30 from 24.18.192.33

Great job on this run! I'm off to a hot bath now myself... ah!

From Tracy on Sat, Feb 20, 2010 at 16:38:58 from 173.23.75.96

Awesome job! Looks like your running plan lately has been helpful for the ITB. That's a great run.

Good mileage for the week!

I can't remember: are you running the Shamrock Shuffle?

From april27 on Sat, Feb 20, 2010 at 16:52:26 from 99.188.251.180

It is sore now. I feel like I have a bruise in my leg! Stinks!

No Shamrock Shuffle. Which is ashame b/c I know so many that will be there. My brother Jeremy will be there!

i will be in Evansville, IN for a bowling tournament!

From Carolyn in Colorado on Sat, Feb 20, 2010 at 19:20:48 from 24.8.167.243

Great run today. I hope your soreness goes away.

From JD on Sat, Feb 20, 2010 at 19:51:56 from 209.183.51.129

Great run!

From auntieem on Sat, Feb 20, 2010 at 20:15:16 from 24.17.177.218

Excellent progress on the ITB! I am so glad the rolling helps. I guess it does look pretty funny, though, to see someone rolling around on the floor with the foam thingy grimacing in pain - of course he stares!

From Smooth on Sun, Feb 21, 2010 at 00:19:09 from 174.23.239.148

GREAT JOB on the run!

He only stares and no comments? :) Glad the rolling helps the ITB!

From april27 on Sun, Feb 21, 2010 at 20:40:18 from 99.188.251.180

He stares and laughs at me. He thinks I'm nuts...especially since he ran that 5 k with me and was so sore for days after.

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