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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Sun, Feb 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

7:00am run 35 degrees 28 with the windchill

This run was AWESOME! I"m putting a big 'ol smiley face on my paper calendar! I just felt so great and I kept running and running. I wanted to do 7 and I felt like I actually could with out stopping. So cool!

splits-

1: 11:17
2: 10:23
3: 9:48
4: 9:39 (MP)
5: 9:01 (oops slow down almost at threshold)
6: 9:52 (oops too slow)
7: 9:14 (just about right)

I'm still keeping to the reletively flat areas which is sorta boring but obviously it is working so I will keep to it.

Happy running!

ST3 Miles: 7.00
Comments
From Smooth on Sun, Feb 28, 2010 at 16:47:25 from 174.23.198.220

AWESOME run! Looks like you progressively got faster. NICE to have that "getting in the groove" feeling! Keep it up! Here's to more happy running days ahead!

From Carolyn in Colorado on Sun, Feb 28, 2010 at 19:24:02 from 24.8.167.243

Congratulations on a happy run!

From auntieem on Mon, Mar 01, 2010 at 11:20:52 from 67.182.146.94

Great groove today! Gotta love days like that, and it sounds like all your aches and pains are gone! Hooray.

From rAtTLeTrAp on Mon, Mar 01, 2010 at 11:27:19 from 75.231.228.13

:)

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