5 a.m. 18 with the windchill. I'm not sure what is going on with Garmin. I know from proven fact of running this one route that at this one point I should have been at about 2.3 miles. This morning I was at 1.8. And I remember thinking at .56 "What that is it?" So I mapmyrun.com my run this morning and sure enough garmin was off by 1/2 a mile. I wanted to do 8 today but felt frustrated b/c I thought I was just running really slow and didn't think I would make it home on time. In fact I just looked at my laps and garmin said my first mile was 18 minutes! No way!!!! I didn't even walk!
at any rate Yeah I ran today!
I forgot to mention the quad exercise-only 30 seconds and my wimpy pushups...I may do some lifting this afternoon. I wanted to go for a bike ride but it still soo chilly! |