4:45 wake up...9 degrees. out the door by 5
This run was cold. But my ITB didn't start to bug until about 2 miles in. Which is longer time than usual. And it didn't hurt too bad until mile 4. But by then I was almost done.
I came home--stretched, ate oatmael, shower, rolled my ITB, and soon I will be out the door.
I"m seriously considering doing 2 hours on the ellip tomorrow. That way i can get '10' miles in. I will definitely have to get that tv working if i'm going to do that. |