10:30 am bike ride. I went 6.59 miles but i'm only counting it as 4 b/c that is what I need for mileage. Plus it took me 45 minutes to complete...LOTS OF WIND and up hills. And I needed to fillt he air in my tires. It was soo much easier to peddle when that was done!
126 bpm, 8.7 mph, and I think I worked off about 3 reeces cups that I ate this morning. I have to check the calories on the package again.
I weighed myself at a friends last night. I'm up to 153 lbs and 23 percent body fat. I really need to stop eating junk. But it is weird I really like being at his weight. I just hate that I bought skinny clothes and can't wear some of them! LOL atleast when you get skinny you can still wear the big girl clothes! hahahha
Oh and my spirits are feeling better. IT B is still a little wonky which is why I chose to bike 4 instead of running it.
UPDATE: part one of 30 day shred...me likey! | 