Motivation gets you started, habit keeps u going

Fall Frolic

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.004.000.000.004.00
Mizuno Precision Miles: 4.00
Race: Fall Frolic (4 Miles) 33:27:02, Place overall: 179, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.004.000.000.004.00

9:00am it was probably about 50ish degrees

This run was so fun. Some how I started in the front...my garmin wasn't cooperating with me so I started it a little late but that is okay.

So b/c I started in the front I also started fast. this made me nervous. I say this run was fun b/c there was a constant argument in my head. My head was saying slow down--save some for the end. And my legs were saying come on lets go. So the legs one. I even got to speed up towards the end for a fast finish. It is funny that last year I felt good at a 10 or 9:30 pace. This race felt so good. I was waiting for something-I thought I would surely trip or get a side stitch. I just had calming thoughts-I kept this Sublime song in my head and just kept singing it to myself over and over.

Oh and races are fun to go to b/c you wonder how some people run a mile with the form that they run with..or the breathing/stomping patterns. I just want to shake them and say, "Hey you are using waaaay to much energy running like this" But who knows maybe I run funny to them.

Here are my splits

1:8:23
2: 8:28
3: 8:22
4: 8:07

And I'm so glad this forum is here. The SO is happy for me...but I just don't think shares in my glee. OH and I got 4th place age division this time. But it was a PR for me. I never raced this distance before and I think I would have killed my 5 k time from a month ago. yup smile on my face for the rest of the day.

And now I must go entertain guests!

Mizuno Precision Miles: 4.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I have been ill...Sitting here breathing is still a struggle. I thought it was just a sinus infection. I was wrong. Or maybe it just manifested into my chest. Any who I lost my voice Monday, canceled everything I had going on Tuesday and laid around. I made it to school Wednesday but skipped my night class. Today I was feeling better (through wasn't raw and swollen) but now I just have this horrible cough. I hope to be running again by Saturday. Sunday at the latest. :(

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I think my running shoes are crying....:)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.004.000.000.004.00
Mizuno Precision Miles: 4.00
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