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Oakbrook Half Marathon

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.1513.100.000.000.0020.25
ST3 Miles: 7.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minute bike ride. 1/2 mile walk with dogs.

throat feels yuck. I hope I get rid of this yuck soon!

Comments(4)
Race: Oakbrook Half Marathon (13.1 Miles) 02:17:24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Epic Fail--1/2 Number FIVE is in the bag!

Okay so it wasn't a total failure. But it was pretty horrifical.

I started out well enough. About a 9:30 pace (i felt if I picked it up for the last 1/2 I would make my goal)

Mile 1-3 nice and easy--except for a bottle neck under a bridge. We had to go single file due to yuck and darkness. Nice rolling hills.

4-6 I don't really remember but no real complaints. I wished that there were more water stops. The area was gorgeous.

mile 6.5--some old guy says at the top of this one hill (which stunk) it is all down hill from here. I half way believe him. Huge mistake b/c there were more hills. and did I mention gravel?

mile 7 ish--did I mention gravel? and the down hills? Well my good ol ITB pain came back.

I don't remember 8-10--more hills...pretty...also some times I would have to speed away from people b/c they were either clomping along like clydesdales or were just talking waaaay to loud or about stupid stuff I didn't want to hear about. (like how fabulous they are)

Mile 11.5 I was walking some more due to the pain was just getting too great. It could feel it all in my butt and my knee. Stunk. Thank goodness for the tree cover. The weather was great!

Somehow I pushed it out and made it.

My time isn't official yet--just garmin time.

I would totally do this race again--with 130 miles of running the month before in the bank...50 was not a good idea...I made it..but it wasn't pleasant! I want to replicate my madison 1/2. I felt awesome during and after!

The best part was that My SO finally got to see me cross the finish line. Usually we miss each other b/c of crowd or there being two areas to finish. My bro even got a neat pic of me crossing. I look hellacious but it was still pretty neat.

times:--1-9:44, 2-9:35, 3-9:36, 3-9:30, 4-9:37, 5-9:40, 6-9:40,  7-10:19, 8-11:07, 9-10:16, 10-10:53, 11-11:11, 12-12:20, 13-12:23, .1-11:58

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

walked the dogs and nursed my ITB all day long

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.150.000.000.000.003.15

I walked the dogs this morning at 6:30is

 

My legs were feeling pretty decent so I tried a run today. Felt good. A little stiff but good. I rolled them out and stretched. Best stretch ever!

20 pushups

ST3 Miles: 3.15
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

5:30amshred level 2

walked dogs

4pm 4 mile run. I felt strong and wonderful during this run.

 

update--I was checking out my 1/2 marathong photos--there were a lot! Any who....I don't know that I"m leaning (as in the Chi running lean) as much as I thought I was. Hmmm. I shall have to work on that a bit. I'm horrible at keeping that form up or down hills. It feels awkward for me. I shall have to reread that part of the book I suppose.

ST3 Miles: 4.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.1513.100.000.000.0020.25
ST3 Miles: 7.15
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