5:30amshred level 2
walked dogs
4pm 4 mile run. I felt strong and wonderful during this run.
update--I was checking out my 1/2 marathong photos--there were a lot! Any who....I don't know that I"m leaning (as in the Chi running lean) as much as I thought I was. Hmmm. I shall have to work on that a bit. I'm horrible at keeping that form up or down hills. It feels awkward for me. I shall have to reread that part of the book I suppose. |