Sabotage!
Well you all know I have been trying to eat better...Grrr...and I have been sucking at getting rid of the soda and candy...maybe it just isn't the right time in my life--I keep reading sites about kicking the sugar craving habit--and I really do all those things--i.e. EXERCISE, and eat sweeter veggies. The only thing I can think of that I"m lacking in diet is maybe protein--and that would be more meats in my life. i really only eat meat at night for dinner. During the day it is fruits and whole grains etc.
Now I"m in mood swing valley. And I hate it. I'm mad for no reason. i think I pinpointed that trigger--cheese. I couldn't find anything that specifically said that cheese is the culprit b/c apparently that is the new nickname for heroine...kinda funny, but not really waht I'm trying to research.
I walked the dogs today and did some strength exercises.
Maybe the problem is tha ti have so much guilt behind the sugars that it is putting too much pressure on myself. I"m not overweight...I just want the moodswings and the sleepies to go away....but then again what do you go fore when you are pissed or sleepie? comfort food like candy and a pop...grrrr vicious cycle! | 