Motivation gets you started, habit keeps u going

Week starting Jun 27, 2010

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.320.000.000.000.0018.32
ST3 Miles: 6.02Mizuno Rider 12 Miles: 12.30Asics Gel Enduro % Miles: 1.00
Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.020.000.000.000.003.02

SIAJDI

Cramps

but I did it.

Day one of official 1/2 marathon training...10 weeks to go! As in a I made myself and actual schedule to follow.

ST3 Miles: 3.02
Comments(1)
Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.050.000.000.000.003.05

cooler weather makes me happy.

 

What does not make me happy is coming home after a run to find that the yellow dog chewed up my knitting needles (the good ones) and part of the sweater I was working on. Grrrr...I do not like him right now!

Mizuno Rider 12 Miles: 3.05
Comments(8)
Wed, Jun 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

7am run. NIce and cool.

Nice run.

Took dogs for a walk.Yellow dog is really embarrassing me. He really likes to scare other dogs. The other two  could really care less about other dogs. Can't we all just get along? I think he needs the Dog Whipherer!

Asics Gel Enduro % Miles: 1.00Mizuno Rider 12 Miles: 6.25
Comments(14)
Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I slept in a little so went grocery shopping first and then went running at around 830 with the yellow dog. He seems pleased.

ST3 Miles: 3.00
Add Comment
Sat, Jul 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

7:40 progressive run

I made all my goals for running this week. I went out for every run I planned to do. What a great first week. Todays run went really well.

Mizuno Rider 12 Miles: 3.00
Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.320.000.000.000.0018.32
ST3 Miles: 6.02Mizuno Rider 12 Miles: 12.30Asics Gel Enduro % Miles: 1.00
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