Motivation gets you started, habit keeps u going

Crossroads of Indiana

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesApril27's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0013.100.000.000.0016.10
Mizuno Rider 12 # 3 Miles: 13.10Walking Miles: 1.60Mizuno Rider 12 #2 Miles: 3.00
Race: Crossroads of Indiana (13.1 Miles) 02:14:00, Place overall: 201, Place in age division: 21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

  • atleast it wasn't 90 degrees and
    cuz that would have been waaay worse!

Okay so I was already worried when I slept like a rock and didn't want to wake up. But I had to remind myself I have been running in the afternoons and I'm on spring break so 5:30 am hasn't been in my vocabulary.

Very cold and very windy. Reports of 35 mph winds. It was in the 40's so I shouldn't say it was very cold but the wind made it worse. I should say that where I was running is all country so there is no hiding from it.

Also if you can believe it is rolling hills. I think there were more ups than downs. I knew all this before going in.

It was the inaugural race but it was my 6th 1/2. Some commentary--more porta potties. Took me twenty minutes to wait in line. More water stations and at better intervals. Again it is all country roads so I'm sure they were working with what they could but more frequent water stops would have been nice. (I am glad I brought my one with me). There were no mile markers. NONE. What is up with that? Oh and I didn't hit start on Garmin right away so I was all messed up. Love the medal. It is shape of Indiana and the goodie bag was pretty sweet. Oh not a good idea to put the finish line at the exit where all the cars are trying to get out. This ended up not being that big of a deal but still a bad idea.

Okay on to me and how I did. I didn't PR. The clock said 2:14 when I passed it but I have no clue how accurate that is since I started my garmin late.

I don't think I"m injured. I don't think I have IT band pain. I just had such sore lower back/upper butt pain/soreness at the later part of the race. I'm not upset about not pring. It was a tough race with the wind and the hills.

I was so thankful for a friend. At mile 3.5 or so she took my gloves and hat. So nice to not have to carry those anymore!!! And I had another friend at the end with her daughter. They brought me candy. She is running her first half at Indy. I have got to think of something nice to get her for her first one.

# 6 is in the bag. Yeah!

Mizuno Rider 12 # 3 Miles: 13.10
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Walking Miles: 0.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Had some after work wine and snacks at a friends house. Not a good idea before running (cramp) otherwise nice run. 55 degrees. I wore a skort and a long sleeve shirt.

Mizuno Rider 12 #2 Miles: 3.00Walking Miles: 0.80
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Shred level 2

Two hour fog delay. I will still go in a little earlier so I can use the laminator...(insert arnold voice)

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0013.100.000.000.0016.10
Mizuno Rider 12 # 3 Miles: 13.10Walking Miles: 1.60Mizuno Rider 12 #2 Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: