5:15 54 degrees AP 10:40
There were some definite warm pockets. It was alittle creepy!
I really can't wait to having some higher mileage. These three mile runs are super boring. I can't do speed workouts on all of them in order to keep them interesting!
I contacted the local running club and she finally emailed me back. I guess on Sundays they do long runs. This weekend they are running on Saturday. I'm thinking about running 6 with them (they run 11)
Again I can't wait to add mileage. Just trying to add slowly so I can avoid ITB pain again. |