Motivation gets you started, habit keeps u going

I only walked dogs today.

for your viewing pleasure

http://www.youtube.com/watch?v=nr6XtecZtTc&feature=youtube_gdata_player

four miles withthe yellow dog at 3:45 pm brrrr

So I thought I would try running in the afternoon this week. but then this happened and I didn't get home till 4:30

http://www.chicagobreakingnews.com/2010/10/1-dead-2-wounded-in-shooting-spree-in-ill-ind.html

Everyone except the parties mentioned are okay...but he is still at large so therefore I will stay in doors tonight.

So I get a snow day or there is still a shooter on the loose no school day. Blah. Which means no running outside by the request of my hubs. So I toughed it out on my ellip. I hate it but glad I have it. I wanted to do 45 minute or 4 miles but could only stand it for 35 or 3 miles. Blah

I hope to quilt today...maybe start and finish a baby blanket and my wedding signature quilt.

5pm run. 83 degrees

This run felt hard for the first mile. Then it lightened up for a mile or two and went back to hard. I think I was so excited about being able to run that I started too fast.

The shooter is still at large. A guy I work with says one of his neighbors looks like the suspect and hasn't seen him since Tuesday or his Gma for that matter (they live together). And he harvests/has bees (the shooter talked to one of his victims about bees)

It was so nice to be back to school again. I really love my job. I feel so blessed.

7:30 am

Great run in Lake in the Hills. I saw lots of runners! So weird!