Motivation gets you started, habit keeps u going

7ish am run. I wore too many clothes. I'm still sick. I was spitting up crap all through the run. I took my yellow dog with just in case I just wanted to walk. Surprisingly that never happened.

I was really tired of NOT running. But now I"m zonked. I am upping my intake of D3's (thanks sno--I realized I ran out of them a few weeks ago and never stocked up) guess now I know why my defense was down!

The plan is to read and do the rest of my laundry for the day.

Yesterday we did Thanksgiving with my family. This week we will go to Greg's Family's (well part of his family--his family is HUGE)

Happy Thanksgiving week all! And Hooray for 3 day work weeks!

yoga... got meds. expect to be back tomorrow

.5 with the dogs.

30 something feels like 18 degrees. Brrr Progressive run

But I ended up shedding gloves b/c i was hot. Go figure.

I did some planks and stretching when I got home along with rolling on both legs. Which kinda hurt a little. (the rolling did)

Did I mention that we booked our Maui trip? Friends of miine are getting married in June and she was talking about booking her honeymoon. She will be there just before we get there so she is gonna tell me all the cool things to do (they are staying at the same hotel and everything!) We compared prices and between that and looking on expedia and feel really good about the price we got from my travel agent friend. Plus I have a direct flight back. It isn't till July but I'm still super excited!

So if you have been to Maui--tell me what I must do and what I can skip. We are staying in Lahaina. I know we will take a day trip to Pearl Harbor.

Nice cold run with step SIL

11:00am run felt like 21 degrees. Again I dressed to warmly so I shedded layers as I went.

It was aprogressive run. is that okay to do? Or should I focus on keeping each mile at the same pace?