I was very tired before my run. I feel much better now after the run. It is still very windy here but was almost 60 degress. Weather bug lied to me so I dressed warmer than I needed to.
10:40 AP
1: 10:49
2:10:42
3: 10:47
4: 10:34
.75: 10:22
Are progression runs bad to do everyday? Most good runs to me I progressively get faster so I just wondered if that was hurting me more than doing me any good.
Greg's bro is in town from France so we will probably go do some shopping and hanging out with him and his dad. Thanksgiving went well. Greg and I had a bake off to see who made the best turkey. They were both equally yummy. His sister and her husband left this morning. I have to say this was probably the least stressed I have been for Thanksgiving :) | 