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Valpo Half Marathon

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.0013.100.000.000.0021.10
Walking Miles: 4.30Mizuno Rider 12 # 3 Miles: 16.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I walked the dogs 1.5 miles. Then I walked 26 minutes with my Ipod...trying to learn more Spanish. I have a headache and I can't shake the sneezing (allergies/sinuses?) so I may go back to bed soon.

Walking Miles: 1.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I dressed waaay to warmly for this run. Fall is difficult to dress for! I also turned off the heat!

 

I signed up for a vitual 11 K for veterans day. Join me! the medal looks pretty cool. It is an active.com race

Mizuno Rider 12 # 3 Miles: 3.00Walking Miles: 0.85
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Walking Miles: 0.25
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Walking Miles: 0.85
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Walking Miles: 0.85
Comments(4)
Race: Valpo Half Marathon (13.1 Miles) 02:11:00, Place overall: 339, Place in age division: 21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Windy!!!!

 

Yes sooo much wind! I was blowing into my friends! This is a small race of 700ish people. I was happy to do it. Achilles was tight till mile 3ish then loosened. They ran out of water or paper cups at the 6 mile marker and the next stop wasn't till after 8. I find this funny b/c the race director told me to bring water to the other half I did this year b/c she though that race director prob wouldn't have enough. Pot calling the kettle black eh?

So I was very thirsty for a bit. I made head bands for our crew of three. We all stayed together for the first 5 but I think we started out too fast. Jen left me at 11.5. So for the most part I had someone to run with at this race. I think I need new shoes. I could feel ever rock and my feet are achy.

I wanna say it was 55 or 60 degrees. But the wind mad it feel cold. So it was hard to dress for this one. I did pour water on my head for a few of the stops b/c I felt hot but then the wind came and my fingers were cold!

I"m trying to think of how I want to play out the winter. I think I need to do more crosstraining in general. I may take off from formal training with long runs etc till maybe January or February. Maybe that will help with my training and doing better in the half. I really would like a sub two half. That is my goal. If not for the wind that might have happened by 30 seconds or so.

Hubby was at the finish line. I love how supportive he is.

Inside they had chilli and we all agreed the smell made us want to puke. I was not impressed. I did get to try my first County Line donut. EVERYONE talks about them. I'm not a HUGE donut fan but these were okay. I'm sure the glutin in it will make me regret having them.

The tshirts are pretty sweet. I got a small one and it wicks and it is black. I like the ones that are different colors. The medal was cool to but that was all we got. But for a 35 dollar race what more can you ask for?

Mizuno Rider 12 # 3 Miles: 13.10
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.0013.100.000.000.0021.10
Walking Miles: 4.30Mizuno Rider 12 # 3 Miles: 16.10
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