Motivation gets you started, habit keeps u going

South Bend Norte Dame

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Location:

schererville,IN,

Member Since:

Mar 02, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Madison Inaugural 1/2 Marathon August 2009 2:02:48--yippee PR!

Fall Frolic 4 miler Nov 09PR 33:27 AG 4th place

Race to Wrigley 5K April 2010 PR 24:54

Short-Term Running Goals:

PR my 5k time. But maybe for now I should shoot for under 30 minutes. 

Long-Term Running Goals:

Stay injury free and see where that takes me. 

Personal:

I have a husband who is wonderful, three beautiful dogs,  I'm a teacher, and I'm a runner. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Rider 12 #2 Lifetime Miles: 327.30
Mizuno Rider 12 # 3 Lifetime Miles: 384.86
Turquoise Riders Lifetime Miles: 53.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.104.100.000.003.0025.20
Mizuno Rider 12 Miles: 17.10ST3 Miles: 5.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

It is hot and I have allergies and I have been in a bad mood all week that I can't seem to shake...yesterday we went to a bbq the more people asked what was wrong the more I wanted to shut down. I think it is a sum of many little things. I wish there was a start over button.

Mizuno Rider 12 Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

on the ellip and weights

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.100.000.000.005.10

feels hot. I know it is 68 when I started and 73 when I ended but that is still hot.

Good run today. No pain!

I did a mini physical fitness test on myself (navy style) I failed miserabley by my old strength standards. I used to be able to do 100 situps in 2 minutes with time to spare (100 is maxed out) and like 40 pushups. today I gave up at 73 sit ups and 10 man pushups and another 20 girly pushups. I did okay on the run portion. I could have been speedier..but considering the heat I will give myself a break.

i think from now on I will test myself maybe every two weeks. It may give me the motivation to be more consistant with my strength training. It is funny b/c before I used to only do yoga and push ups now I vary my routine a little with weights and my push ups have suffered!

 

Today is a good day--cap and gown pick up! This saturday is the 1/2 marathon and next saturday is graduation!

ST3 Miles: 5.10
Comments(10)
Race: South Bend Norte Dame (13.1 Miles) 02:13:06, Place overall: 291, Place in age division: 63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.103.000.000.000.0013.10

South Bend, IN Half Marathon

This was the hottest half I have done. The fact that I made it through (this is my second slowest 1/2) and there were sooo many hills I think I did well. My ITB hurt a normal amount during but hates me now that it had to sit still during the ride home.

Things that did not impress me about this race--

Cheesy medal, IMO the 1/2 started too late--full started at 6, 5k at 7:15 and the 1/2 at 7:30 and then the 10k sometime after that. By the time my bro crossed the finish line for his 1/2 (under 5 hours) he didn't have any bananas or cantaloupe to munch on. Just popsicles and water/gatorade. The water stations were one table long--not good when there are a lot of people that want water! Hills! I didn't expect so many of them and they were steep. And I felt out of shape along with the humidity. The hype is that you are suppose to get your name said as you cross the finish line...Mine wasn't mentioned :( My brothers was though...although mispronounced. There could have been some overhead cover for the shuttle back to the start line. It didn't really rain during the entire race but we got drenched waiting for the bus! The crowd that was there was supportive but far to sparse! And no real music. Wish I had brought my ipod or something.

Things I liked-Very organized for 5 races. Path was clearly marked. I liked the post race snacks--just wish my bro could of had some! Glad there was a bus to get back to my truck! I also liked that this place was so close to a quilt store I just found out about. Also it has yarn! I went and checked it out. I didn't buy b/c I cna't right now but it is always fun to look. Plus they ship and sell online. Some of the runners were funny to over hear and listen too. I got a gu--which was yummy and I normally wouldn't eat one but I did anyway. Why not right?

I did run the last little bit with this lady. I had started the convo by asking if she had ran this one before (she was huffing and puffing a lot!) she said oh yea. I told her I didn't expect so many hills. She said she runs marathons but not this one...she keeps to chicago (nice and flat). She said oh that hill should have been the last one. Then a little bit went by and we turned a corner I turned and yelled LIAR!! LOL. I'm pretty sure she will be in my finishers photo...I think she was near me at the line.

I would not race this race again. Just too big of a PITA to get there (time zone change one hour a head)

Any who I dont have my official times but my AP was a 10 minute mile--which isn't marathon pace or easy pace. It is somewhere in the middle. But all things considered a good effort on my part.

When I got home all hobbly the fiancee spoke up and said, "I think you need to stop running." When he saw my jaw drop he followed up with, "Atleast take a break." with this follow up I more realized he trying to make me not injure myself. I told him that was the plan all along. My next paid for race is in October and that is the Urbanatholon. More for fun than anything. I may do the September 1/2 in Oakbrook, IL. But that I can wait on for registration to see how training goes. I want my under 2 1/2 marathon!

 UPDATE- 791 female finishers, 1636 finishers over all 

Mizuno Rider 12 Miles: 13.10
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.104.100.000.003.0025.20
Mizuno Rider 12 Miles: 17.10ST3 Miles: 5.10
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