Today is usually a day off for me so I can run long tomorrow. But I don't want to and won't have time to run on Saturday so I'm suppose to run today. Probleme is lack of sleep and the heat. Maybe I will go out later or mybe I will just be okay with running 4 days this week.
I walked the dogs 1.25 miles. that sorta counts right?
UPDATE: I ran at 1:45 pm. 91 degrees very stinking hot.
I laid out in the sun for about 30 minutes. I have to say it sorta helped me to acclimate to the weather. then I ran. I brought a bottle of water and still felt like I needed more. I think I need a new hydration system since I loathe my fuel belt. I think hand held strap bottle thing would work for me.
the local LRS has a listing on their website about a new 1/2 marathon in November. Says it is in the area and is so new right now it has no name. Kinda cool that I can race all the way to NOvember maybe this year!
ps--is garmin compatible with windows 7? I tried to download the garmin program again and i dont' see the agent thing like i did with vista AND even it is there and I can't see it my watch isn't remote downloading. | 