Sigh.... my IT Band hurt yesterday. Well not during the run. It was just sore.
I wanted today to be my last 4 of 1000 miles. But maybe I will wait so I can run another 1000 next year.
so I have been rolling it. The only thing I can think of is that this week I"m running later in the day so I have to be on the side of the road. When it is 5 am Ihave no problems runningin the middle of the roard (no canting). And the other thing I haven't been walking the dogs this week (too cold) and that is usually my cool down.
Today i will just take it easy and hope for better things tomorrow.
Merry Christmas Eve all! |