I did some spring cleaning today. weed pulling, window washing etc.
I'm not going to workout b/c yesterday towards the end of my run I could feel ITB butt pain (not bad) but I'm being precautious. Maybe it was running two days in a row?
At any rate gonna take it easy till work tonight...day 6 of 10 in a row! Muahha
Comments
From Lysa on Fri, Jun 18, 2010 at 16:19:54 from 174.52.15.101
good thinking. take it easy until you feel better
From auntieem on Fri, Jun 18, 2010 at 16:30:01 from 24.18.77.246
Have you tried this Kinesio tape on your ITB? YOu might have to find someone (PT or something) who can show you how to apply it for ITB - it has to sort of start at your butt and run down the leg. Maybe the internet has pictures. Anyway, you can order the tape through Amazon and it really helps all kinds of things, including ITB pain. I am wearing hot pink kinesio tape right now on my knee!
From april27 on Fri, Jun 18, 2010 at 20:31:58 from 99.188.251.180
aunt--I did a little while back. It did no good b/c it kept falling off. Soooo...I stopped using it. No biggie yesterday didn't super hurt ...just like a warning to me like hey chillax missy!
From auntieem on Fri, Jun 18, 2010 at 21:52:35 from 24.18.77.246
K then, chill a bit. I love my pink kinesio tape. It stays on 'bout 3-4 days and then falls off. I don't like the blue.
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