-8 at 9am...I guess i will go grocery shopping and see what the weather is like after that...It will probably be another elliptical day. I hope this weather gets warmer soon and doesn't continue into February. That is when my real training begins. At least now I know what to blame when I have a horrible marathon experiance--January! LOL
UPDATE:
30 minutes=8 miles on the elliptical. 10-15 % incline (I changed it 10 minutes in)
stretched afterwards and did 2 minutes and 50 seconds worth of crunches and side crunches on the ball. |