7 am run low 20's. I thought I dressed to warm but my legs like froze up after like 3 or 4 miles and I wasloggging along after that. I feel pooped.
I want to be faster. AP 11 minutes. Blah
plank 1:30 side planks 30 seconds each
Mizuno Rider 12 Miles: 8.31
Comments
From JD on Thu, Dec 23, 2010 at 11:26:34 from 70.96.78.149
Wow great run. Looks like you got to sleep in a little too. You'll definitely get faster with this consistent running!
From april27 on Thu, Dec 23, 2010 at 11:31:54 from 99.188.251.180
I sure hope so...Just feels like I have been doing my long runs at this speed for a while now. Maybe now I'm more consistant with my pacing. I just wish my easy mile was like a 10. Some how during races I pull off 9's and 8's. I don't get it!
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