7:30am run--humid...oh so humid. It takes me a while to get use to this weather. I just realized it was 80 during the 1/2 I ran on Saturday. There were yellow flag conditions and my bro said by the time he was done with his marathon it was on red.
I took the yellow dog with me and he really irked me! He was not a very good running partner. He kept running after crap (more than usual) and this stupid white dog that he hates he almost lost it on. He sees him before I do...which tells you how small the little guy is.
Then I cramped again. I haven't had this many issues with cramping since I first started running.
So I was thinking about it today and I always have troubles with the weeks after a race. I usually end up running too much (trying to go back to where I was pre race) or running to little. I'd like to be at 25-30 miles a week and just my usual. My next expected race isn't until September...maybe I will find a 5k somewhere in there to run...but doubtful (really trying to save money for the wedding)
oh and when I got home I did the 30 day Shred level 2. Much harder after a run. My shoulders felt soooo tired. | 