5pm run 7 with the windchill. I almost sat this one out. Just wasn't feeling it. But then I told myself that I would be done by 6 and to just do it. I was going to do the elliptical or a video. But tomorrow there will be a snow storm so I"m sure there will be plenty of time to do those things.
I ran on flat terrain today. Knee still hurts. Took a hot bath and stretched.
I'm goign to look into that tape stuff.
I decided I love/hate night runs. I like them b/c once i'm done I can shower and get in my pjs. This makes stretching easier and more likely to happen (in the a.m. runs I would get into jeans after a shower and stretching seldom happened) I also like it b/c dinner is afterwards. And the dogs are already walked in the morning so I don't have to worry about that either.
I do not like that there are sooo many cars on my usual routes. I'm trying to think of new routes that are less conjested. But besides running in neighborhoods (which I"m not a fan of) I don't know where to go. It is just so dangerous.
I got to teach two lessons today. And participate in a meeting and yell at kids. LOL...I got to intro the students to the wonderful world of cursive! muah! |