am workout--530am --30 day shred level 3 and dog walk 1.2 miles
pm workwork--I went to the LRS for a fun run. I got a free pair of balega (sp?) socks. I love these socks and normally they are 14 bucks so this is nice.
Plus I felt like I did pretty well on this run since it was like 90 degrees! I was alone for most of it. I think a lot of people started out too fast b/c I kept picking them off. It was definitely a confidence booster for me.
day eight of no caffeine soda! Yeah! |